Brooke Moly · 1:1 Private Coaching
1:1 coaching
Loved by Brooke’s members — see the resultsBrooke’s full attention, every single day. Your plan, your check-ins, until it holds for life.
Weekly 1:1 call · daily texts · onboarding call booked after payment
Inside 1:1
every single thing you get.
A custom plan built for your body
Macros, meals, training, and schedule — designed around your life.
Private 1:1 onboarding call
A full hour with Brooke to map your 90 days before you start.
A weekly 1:1 call with Brooke
Just you and her — your progress, your questions, the week ahead.
Brooke in your texts, every day
Weigh-ins, plateaus, restaurant menus — same-day answers.
Weekly recalibration
Your numbers reviewed and adjusted to how your body actually responds.
Every Friday meal plan + the archive
The full plan system included on top of your custom work.
Your keep-it-for-life exit plan
You leave with the structure to hold your results without a coach.
Her full attention · 90 days
Start 1:1built around you.
A plan built for your body
Brooke in your texts, daily
Meals & macros, done for you
Weekly resets. Zero spirals.
How the 3 months work
your next 90 days.
Week 1
Onboarding + your plan.
An hour-long private call, then your custom plan lands: macros, meals, training, schedule.
Weeks 2–11
Daily contact, weekly calls.
Your weekly 1:1 call plus daily texts — and your plan recalibrated to how your body responds.
Week 12
The last restart.
You exit with your maintenance plan and habits that hold — without needing a coach.
Three ways to work with Brooke
pick your level.
What my clients say
Unedited. Swipe
FAQ
questions? answered.
How is 1:1 different from group?
Group runs on Brooke's framework with live calls twice a week. 1:1 is Brooke herself — your plan, your check-ins, your questions answered every single day, adjusted to your body every week.
How is it billed?
$1,797/month for the 3-month private transformation. Your onboarding call is booked the moment payment clears.
How much access do I actually get?
Daily. You text, she answers. Weigh-ins, plateaus, restaurant menus, rough days — that's exactly what the daily line is for.
What happens right after I join?
You book your onboarding call, Brooke builds your personal plan, and you start losing the same week.
Not ready for 1:1 pricing?
Start with group coaching ($497/mo) or the $29 meal plan — both run on the same framework, so upgrading later is seamless.
$1,797
/mo · 3-month program