Hi, I’m Brooke, your skinny bestie. I’ll help you achieve your dream body in the next 90 days. I help women stop the Monday restart cycle and build a routine that holds forever.
Three ways to work with me
Whether you want full service private coaching or a $29 plan to start, the framework is the same. structure first, willpower last.
Highest touch · the last weight loss you'll do
Group coaching
Meal plans
you don’t eat for your feelings. you eat for your goals.
Case study
She came to me already tired of trying. She was a woman who had done every program, every cleanse, every Monday restart. We built her plan together, I texted her through every meal, and we got on the phone any time her week tried to throw her off.
90 days later she was 50 lbs lighter, holding it effortlessly, and finally living in a body she felt at home in. That’s what 1:1 actually does.
start with one simple week
The same exact plan my $14,000 client uses to finally stop starting over. The same one I created for the client who lost 50 lbs in 90 days.
Answer a few quick questions, drop in your email and phone, and the plan is in your inbox tonight.
Card required to start. You will not be charged today. After the 7 day free trial, your card will be charged $29/month for the meal plan subscription. Cancel before day 7 to avoid charges.
hi, i’m brooke
“this is the week I’m going to get it together.”
Then I’d skip breakfast, grab something random for lunch, and by 6pm I’d be elbows deep in snacks wondering what went wrong.
I didn’t have a discipline problem. I had too many choices. I was playing the role of the woman who tries really hard, not the woman who follows a set plan that works.
Once I removed the guesswork, everything changed. My weight loss didn’t happen because I tried harder. It happened because I had a structure that did the thinking for me. That’s the same structure I follow today and give my private clients, so the right choice becomes the easy one.
Now I help women stop the Monday restart cycle with sustainable nutrition, smart training, fasting, and a plan that bends with real life.
if you’re ready to be the next success story, let’s start right now.
What clients say
“I lost 5.2 lbs last week. That seems like such a big number to me as I haven’t seen that in so long. I’m so excited to see what happens in April. Thank you so much for all your support. I’m so grateful I decided to sign up.”
Marissa · 1:1 client · 90 days
“Cheers to 21 lbs down in SIX weeks. I can’t believe it, and I’m excited for 5 more this week.”
Sarah · Group coaching · 6 months in
“7 lbs down in 7 days. All of these are from today. I’m not exaggerating when I say life changing. You are the best investment.”
Steph · Meal plan member
“I am so grateful to you for figuring out something that works again. I had tried everything and thought nothing would work for me, and my system was broken. It just is an absolute miracle and I’m so so so grateful.”
Ashley · 1:1 client · 12 months
Brooke’s truths
do you want to eat a snack
or be a snack?
you don't eat for your feelings.
you eat for your goals.
your body is a billboard.
what are you advertising?
if it doesn't make you hotter,
don't put it in your body.
you aren't five. this isn't your birthday party.
you don't have to enjoy every meal you eat.
you are the best investment
you'll ever make.
ready when you are
Click the button, check out, and I’ll reach out to you right away to schedule your onboarding call. No application, no high pressure sales call. I’m here when you’re ready to change your life. And your health is the most important investment you’ll ever make.
Peptides
The peptides I’ve personally used for mental clarity that help me work as hard as I do, available through a partnered physician network. Plus, if you’re looking to speed up your weight loss journey, GLPs are available through US licensed physicians and compounding pharmacies. Book a call with a physician and get started right away.
Brooke is an affiliate of the physician network. Not a prescriber.
If you want me texting you about every meal, weekly calls, and on the phone whenever you need me, that’s 1:1 ($1,797/mo). If you want the framework, weekly group calls, and a community holding the line, that’s Group ($497/mo). If you just want a plan to start eating well this week, that’s Meal Plans ($29/mo).
No, you don’t need to get on a sales call. You can message me if you have any questions before signing up. Or, like most of my members, sign up right away. As soon as you check out, you’ll get on an hour long 1:1 private onboarding call with me to make sure your custom plan is set up for the next 90 days.
Because real change isn’t built in 3 weeks. Bodies and habits compound. The 3 month commitment is what makes the framework actually work, and it’s why my clients hold their results long after coaching ends.
Every meal, every craving, every “is this okay?” moment. You snap a photo or text me, I respond. Same day. We troubleshoot in real time so habits actually rewire, not on a weekly call after the week is already over.
No. Because we’re not changing your eating, we’re changing you. By month three, structure isn’t something you do, it’s who you are. The schedule, the cravings, the relationship with food, all rewired. The weight stays off for life.
1:1 clients use the same proven meal plan framework I’ve refined with hundreds of women, because it works. What is fully customized in 1:1 is everything else: macros, fasting, training, supplements, schedule, and the daily texting and weekly calls with me.
Because the issue was never your willpower, it was the lack of structure. Once the guesswork is gone, the “trying really hard” energy disappears and the right choice becomes the easy choice. I also help you plan for family events, social events, parties, and going out, all while staying skinny and having a good time. Real life doesn’t pause, and your plan shouldn’t either.
Cancel anytime. The $29/mo plan is built to be the lowest friction on ramp, so the moment it stops serving you, you’re out.