doors open august 1
75skinny.
8 rules. 75 days. Zero negotiating.
Doors open August 1 — lock your spot at the starting line now.
the protocol
8 rules.
no edits,
no swaps.
Break one? Back to Day 1. That’s why it works.
16:8 fast, daily
16 hours fasted. 8-hour eating window.
20,000 steps, daily
Rain or shine.
One 36-hour fast weekly
The difference maker.
Zero added sugar
Read the label. Every label.
Zero alcohol
Not even on vacation.
Zero processed food
No fast food.
Two meals. No snacking.
Two beautiful meals. That's it.
Post your daily check-in
Story + tag @brookemoly #75skinny.
the official tracker
your 75 days,
on paper.
- ✦75 daily pages — every rule, checked off
- ✦Shareable “Day ✓” card for your story
- ✦Drops August 1 — the starting line is open now.
You’re in the moment you join — the tracker lands on launch day.
it doesn’t matter where you start —
you’re 75 days away.
august 1,
everything changes.
The doors open once. The girls at the starting line walk in first.
Want Brooke in your corner for all 75 days? Do it inside group coaching →
Brooke Moly · 75 Skinny
join 75 skinny.
75 days. The full group-coaching experience — live calls, weekly plans, the chat, the challenge structure.
3 monthly payments cover your 75 days · continues monthly after unless you cancel