doors open august 1
75skinny.
8 rules. 75 days. Zero negotiating.
Waitlist gets the doors-open email first — and the $29 launch price locked.
the protocol
8 rules.
no edits,
no swaps.
Break one? Back to Day 1. That’s why it works.
16:8 fast, daily
16 hours fasted. 8-hour eating window.
20,000 steps, daily
Rain or shine.
One 36-hour fast weekly
The difference maker.
Zero added sugar
Read the label. Every label.
Zero alcohol
Not even on vacation.
Zero processed food
No fast food.
Two meals. No snacking.
Two beautiful meals. That's it.
Post your daily check-in
Story + tag @brookemoly #75skinny.
the official tracker
your 75 days,
on paper.
- ✦75 daily pages — every rule, checked off
- ✦Shareable “Day ✓” card for your story
- ✦Drops August 1 — waitlist gets it first.
The waitlist gets the tracker before anyone else on launch day.
it doesn’t matter where you start —
you’re 75 days away.
august 1,
everything changes.
The doors open once. The girls on the waitlist walk in first.
Want Brooke in your corner for all 75 days? Do it inside group coaching →